
KEY NUTRIENTS FOR BRAIN DEVELOPMENT AND THE FOODS THEY ARE FOUND IN
VITAMIN A – Cod liver oil; liver, butter and egg yolks from grass-fed animals
VITAMIN D – Cod liver oil, shellfish; lard, butter and egg yolks from grass-fed animals
CHOLINE - Cod liver oil; egg yolks from grass-fed animals
DHA – Cod liver oil; liver, butter, and egg yolks from grass-fed animals
ZINC– Red meat of grass-fed animals, shellfish
TRYPTOPHAN – Meat of grass-fed animals
CHOLESTEROL – Seafood; dairy foods, eggs and meat of grass-fed animals
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